Learn to work with your body NOT against it!

Over the age of 40 it is normal to experience changes to metabolism which can lead to weight gain.

This does not mean that you are powerless to prevent or reverse midlife spread.

It's time to ditch the fads and prescriptive weight loss programs, and understand the subtle workings of your body.

Masterclass curriculum

    1. Boost Your Metabolism and Mood in Midlife Masterclass Recording

    2. Your Workbook

    3. Your Meal Ideas and Recipes

    1. Moving Forward

About this masterclass

  • $39.00
  • 4 lessons
  • 1.5 hours of video content

In the 90 minute recorded masterclass you'll learn:

  • How metabolism changes as you age and what you can naturally do to boost it.

  • How hormones impact this process and what foods you can eat to support and balance them best.

  • How to choose foods that can reduce feelings of irritability and anxiety and achieve a more balanced mood.

  • The role of the gut microbiome in metabolism, mood and weight management

Here is your sneak peak from the masterclass

Get started now

Purchase the 90-minute recorded masterclass plus all the source material so that you can feel confident with what to eat!

Purchase here

What's inside this value for money deal?

  • Includes the 90-minute recorded masterclass on how to Boost your Metabolism and Mood in Midlife

  • BONUS: Comprehensive 49-page workbook that you can work through to build habits that enhance metabolism and mood (includes a journal section)

  • BONUS: Meal ideas and over 20 recipes that you can introduce with ease to give you better energy, reduce cravings, improve your mood and support your body in midlife

Discover the tools to support your body today

Purchase today

Rave Reviews for Boost Your Metabolism and Mood

“I'm so grateful to you! Listening to your talks, making some tweaks to my habits, and incorporating weight training and vitamins I can see a total change in my body and mindset.”

“I just cannot believe little changes you have suggested make such a difference. ”

“Thank you for an excellent workshop - your enthusiasm and knowledge were so great! ”

“I never realised that trying to lose weight is not only about calories in and calories out. I was shocked that eating too little can actually cause weight gain! ”

“I got so much out of the masterclass. I feel more confident about which foods will better support my body. I can't wait to try the easy recipe ideas”

“I made the carrot cake recipe, it was nutty and delicious. The best part is that I know I am nourishing my body when I eat it”

“Justine over delivered! The webinar was super informative and I came away with practical tools I can implement. I also had a 1:1 call with her the next day and she quickly identified problem areas and refined what I eat in a day to give me better energy and mood. Turns out I'm not eating enough!”

About your presenter

Justine Friedman

Registered Clinical Dietician and Mindset Mentor

I have run a private practice for over 20 years and specialize in women's nutrition in midlife. My goal is to empower women over 40 to establish a positive connection with their bodies and food, freeing them from dieting. I use the latest research and a mindful approach to food to help clients shift their mindset, manage triggers, and intuitively understand their bodies' needs. This understanding leads to the development of healthy habits allowing them to curb cravings, and eliminate self-sabotage through inner dialogue work. My clients report improved energy levels, reduced anxiety and moodiness, better sleep, and decreased brain fog. They are better able to manage their weight and symptoms in perimenopause & menopause to achieve a sustainable and healthier lifestyle.

Coming soon!

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