Make Shevat More Meaningful and Transform Your Life

When we tap into the energy of this month we are given divine assistance to help us heal the areas of eating, relationship with food, and our body and elevate them!

Learn how to eat food you love in a pleasurable and relaxed way - removing the guilt.

Reduce overeating by practicing a mindful approach

Reduce emotional eating by understanding the drives for comfort food

Eat from a place of deep connection to your essence and neshama.

Inspired by Esther Wein, Rav Dov Ber Pinson, Rav Tzadok HaCohen, Rabbi Matityahou Glazerson & Sara Yehudit Schneider.

What's inside your bundle purchase?

    1. Elevate Your Eating in the Month of Shevat

    1. Elevate Your Eating Higher

    1. Moving Forward
  • $27.00
  • 3 lessons
  • 0 hours of video content

What's included?

Learn how to elevate your eating and improve the quality of your relationship with yourself, food, and your body by plugging into this unique time of year.

  • "Elevate Your Eating" is a Shiur for Rosh Chodesh Shevat and dives into why eating with kavana helps to elevate the holy sparks contained in food, and as a result our physical bodies and neshamot as well.

  • "Elevate Your Eating Higher" is a Shiur for Tu B'Shevat and continues the theme of the first where we go deeper into how eating impulsively, as Adam and Chava did from the Eitz HaDa'at, caused a disconnection. By tapping into the energy of the day we can begin to rectify unholy acts of eating and improve our relationship with food and ourselves.

What did the participants have to say?

“Justine has completely transformed my relationship with food for the better! I signed up for one of her lectures called, "Elevating Your Eating." I learned there are three ways to be mindful when I eat: take a seat at the table, smell the rich flavors of the food, and be grateful for every bite. Practicing these things has helped me not only enjoy my food more but now I feel fuller after every meal.”

“Justine isn’t only a dietician, but a person I love to speak to every 2 weeks, she helps me understand food, she gives you a diet that lets you still enjoy the foods that you love, but most of all, she helps you get out of that mindset that food is bad or treats are bad. She is an amazing person, her knowledge, her ability to make you feel good and to love your body is something I admire about her. I cannot recommend her enough!!!! She has helped me through this really tough time, and I feel so good 😊”

“I love the compassionate way you encourage us to make positive changes in our lives. I am always so hard on myself and your advice was a breath of fresh air! Thank you”

“I just wanted to share this and say thank you, the Aha moment I had from your webinar has literally changed my mindset and the relationship I have with food!”

Meet Your Presenter

Justine Friedman

Registered Clinical Dietician and Mindset Mentor

I have run a private practice for over 20 years and specialize in women's nutrition in midlife. My goal is to empower women over 40 to establish a positive connection with their bodies and food, freeing them from dieting. I use the latest research and a mindful approach to food to help clients shift their mindset, manage triggers, and intuitively understand their bodies' needs. This understanding leads to the development of healthy habits allowing them to curb cravings, and eliminate self-sabotage through inner dialogue work. My clients report improved energy levels, reduced anxiety and moodiness, better sleep, and decreased brain fog. They are better able to manage their weight and symptoms in perimenopause & menopause to achieve a sustainable and healthier lifestyle.

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