Learn how to flip the switch that will help you to THRIVE!

Stress is a normal part of life, it's unavoidable and it's not going away anytime soon.

This does not mean that you are powerless against its effects RATHER it’s how you react to it that counts the most when it comes to your wellbeing

It's time to TAKE CHARGE and support your body with practical & simple-to-implement tools

Masterclass curriculum

    1. The Magic Wellness Switch Masterclass Recording

    2. Your Workbook

    1. Moving Forward

About this masterclass

  • $39.00
  • 3 lessons
  • 1.5 hours of video content

Here is Your Sneak Peek from the Masterclass

What's inside this value for money bundle deal?

  • Includes the 90-minute recorded masterclass on "The Magic Wellness Switch" aka The Vagus Nerve

  • BONUS: Comprehensive workbook that you can download and work through to build quick and easy-to-implement Vagus Nerve stimulating exercises into your day, that will help you to feel more energised, sleep better, reduce anxiety, enhance metabolism and manage your weight

  • Includes Vagus Nerve stimulating exercises that are quick and can be done in your busy day - anywhere & at anytime

  • Includes a section on meal ideas, foods that enhance the functioning of your Vagus Nerve, and supplements that can help you to support your body and reduce stress.

  • Includes habit trackers and a journal section

  • Includes the "3 B's Tool" my clients use to help them to reduce stress, boost energy, improve mood & more.

Discover the tools to support your body today

Purchase today

In 90 minutes you'll discover:

  • How to reduce your stress in just 5 minutes a day, with simple exercises you can do anywhere, at any time!

  • How stress affects your body, weight, appetite, digestion, sleep and hormone levels

  • What The Vagus Nerve is and why it is essential for your wellbeing

  • 10 Simple-to-implement exercises that you can include daily to innervate (activate) The Vagus Nerve

  • What foods to eat to support the functioning of The Vagus Nerve

What did the participants have to say?

“I started using the Vagus Nerve exercises right away and I already feel calmer. It really helped me when I woke up in the middle of the night. Usually, I would lie in bed and struggle to fall back asleep but I was able to do the belly breathing and neck massage and before I knew it I was asleep. I can't wait to try the other easy exercises”

“Thank you for the most interesting and practical class. It was super informative and I came away with practical tools I can easily implement. I really didn't realise how stress affects so many areas of my life!”

“I just cannot believe little changes you have suggested make such a difference.”

“I never knew that my anxiety & stress could affect my metabolism. I've been trying to lose weight and eating less and it hasn't worked, in fact, I've been gaining weight! I was shocked that eating too little can make me more stressed and actually cause weight gain! ”

“I got so much out of the masterclass. I feel more confident about which foods will better support my body. I can't wait to try include more of them”

Meet Your Presenter

Justine Friedman

Registered Clinical Dietician and Mindset Mentor

I have run a private practice for over 20 years and specialize in women's nutrition in midlife. My goal is to empower women over 40 to establish a positive connection with their bodies and food, freeing them from dieting. I use the latest research and a mindful approach to food to help clients shift their mindset, manage triggers, and intuitively understand their bodies' needs. This understanding leads to the development of healthy habits allowing them to curb cravings, and eliminate self-sabotage through inner dialogue work. My clients report improved energy levels, reduced anxiety and moodiness, better sleep, and decreased brain fog. They are better able to manage their weight and symptoms in perimenopause & menopause to achieve a sustainable and healthier lifestyle.

Coming soon!

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