Over the age of 40, it is normal to experience hormonal changes, which can affect your mood and metabolism which can lead to weight gain and other common symptoms.
This does not mean that you are powerless to prevent or reverse midlife spread or that you have to suffer through the changes without support.
It's time to ditch the confusing messages, fads, and prescriptive weight loss programs, and understand the subtle workings of your body.
This 4-week course will take you from overwhelm to understanding, fatigue to better energy and mood, and from feeling out of control to a place of balance and empowerment.
You'll learn which foods can best support you at this time of life, which exercises to focus on for strength and to keep your metabolism working optimally, tools to improve the quality of your sleep and stress management so that you can have more energy each day to get everything on your to-do-list done!
Week 1: What is happening to my body?
Week 2: Nourishing Your Over-40 Body
Week 3: Exercise and Movement to Support Your Over-40 Body
Week 4: Improve Sleep and Lower Stress for Better Quality of Life
What happens in your body as you enter the years of perimenopause and menopause.
You will be able to start identifying possible symptoms so that you can discuss these with your wellness provider and be able to advocate the care that is available to you. Instead of wondering what is wrong with me?
What hormones are fluctuating during your monthly cycle so that you can understand the connection to changes and symptoms you are experiencing
Your body's back up plan for fluctuating hormone levels and why this leads to weight gain and difficulty in losing weight
How to prevent sugar spikes, while still including carbohydrates
What foods to include to boost your oestrogen levels
How to balance your meals so that you feel satisfied and enjoy what you eat
What foods are best for reducing after-meal energy slumps
Why building muscle is crucial,
Discover efficient training techniques and find out how to track your progress effectively
Other essential forms of movement to help you look and feel your best throughout perimenopause.
Simple Vagus Nerve exercises you can do anywhere anytime - to lower stress and induce calm
How to wind down your day for better sleep at night with an easy sleep hygiene protocol
Supplements you can use to aid in lowering stress and for better sleep
Includes 4 presentations on different aspects of perimenopause.
Exercise program with video tutorial so that you know how to safely perform the suggested exercises. Includes tracking spreadsheet so you can monitor your progress
BONUS: Downloadable PDF's with extra information on topics like supplements, stress manangement tips, sleep hygiene protocol, explanations on why you may be experiencing symptoms.
BONUS: Meal ideas and over 20 recipes that you can introduce with ease to give you better energy, reduce cravings, improve your mood and support your body in midlife
“Thriving Through Change gave me the skills to be more in control and to be more mindful of my eating. I loved the clear and engaging presentations and I am successfully implementing the dietary changes that Justine suggested. I already feel better!”
“I'm so grateful to you! Listening to your talks, making some tweaks to my habits, and incorporating weight training and vitamins I can see a total change in my body and mindset.”
“I just cannot believe little changes you have suggested make such a difference. ”
“Thank you for an excellent workshop - your enthusiasm and knowledge were so great! ”
“I never realised that trying to lose weight is not only about calories in and calories out. I was shocked that eating too little can actually cause weight gain! ”
“I got so much out of the classes. I feel more confident about which foods will better support my body. I can't wait to try the easy recipe ideas”
“Justine over delivered! The webinar was super informative and I came away with practical tools I can implement. I also had a 1:1 call with her the next day and she quickly identified problem areas and refined what I eat in a day to give me better energy and mood. Turns out I'm not eating enough!”
“Thank you so much for bringing this awareness to us women, like you said where would I get his education from in a frum environment. So grateful!”
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